Fasting retreat
During our fasting retreat, you will be accompanied by an experienced fasting instructor, Mrs Andrea Kolf, who is medically certified. Together you will find your way back to well-being in a relaxed atmosphere. Leave the stress of everyday life behind you and treat your body and mind to some time out. Enjoy the peace and new energy of fasting.
Included services
- 6 nights in our cosy rooms
- Fasting according to the Buchinger/Lützner method with expert fasting support over 7 days by Andrea Kolf, medically certified fasting guide (dfa)
- Fresh fasting catering daily: Vegetable/fruit juices and fasting broths (organically grown fruit and vegetables)
- A variety of flavoursome organic teas
- Detailed written information before the start of the fasting week to prepare for the fasting period
- Guided walks through the beautiful countryside every morning (approx. 3 hours)
- Specialist lectures by the fasting leader on the topics of fasting, health and nutrition
- Fasting brochure about fasting
- Daily liver compresses
- Fasting support with high-quality products (Glauber's salt, alkaline powder, healing earth and other naturopathic remedies if required)
- Tips for detox days at home
- Recipes & tips for building up your diet after fasting
- Relaxation and mindfulness exercises (75-minute yoga session on Monday and Wednesday afternoons)
- In addition, for a fee: massage programmes to support the detoxification process, e.g. detox massage (please book well in advance of your stay)
- Car park directly at the hotel
- Daily use of our small wellness oasis with exercise pool, Finnish sauna, steam sauna, whirlpool
- Bathrobes, slippers and sauna towels are available free of charge
